價格：免費
更新日期：2018-11-27
檔案大小：137.7 MB
目前版本：1.0.2
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The Train with Janna App is a Strength and Conditioning workout program with daily workouts designed to maximize fat burn & increase lean muscle mass allowing you to achieve optimal results. It was designed to help women and men of all fitness levels to take their training and fitness goals to another level. This program can be done anywhere, at any time with minimal gym equipment. These workouts are a combination of HIIT, Circuit Training, Crossfit (No Olympic Lifts) and good old fashioned Body Building. This program is designed to help get and maintain a killer body while also increasing strength and athleticism.
What you get:
On going and easy to follow strength and conditioning fitness plan
Full step-by-step workout descriptions and videos
Weight range for each exercise
Movement modifications and equipment options
Training/Workouts:
Video demonstration with tips for every exercise
Weekly weight training splits
Complete sets & rep ranges
Nutrition:
Janna’s go-to favorite healthy meals
New Recipes ideas
Community/Challenges:
A supportive community of like minded individuals
Post progress photos to the community or invite your friends
Various challenges to keep you accountable and win prizes
Additional features:
Spotify Music playlist from Janna herself
Track workout history
Extra videos from Janna
Health App Integration:
Train with Janna shows you the following data from the Health app (HealthKit).
Steps
Walking + Running Distance
The Train with Janna app is a $12.99 USD monthly, $29.99 USD Quarterly and $89.99 USD yearly subscription that will auto-renew 24 hours for each term of one month, 3 months, or 1 year respectively after your initial term ends.
Payment for your chosen subscription of the Train with Janna app will be charged to your iTunes Account at confirmation of purchase. Your iTunes account will be charged for one month renewal of $12.99 USD, for three months renewal of $29.99 USD and for one year renewal of $89.99 USD within 24-hours prior to the end of the current period respectively according to the plan subscribed.
Subscriptions may be managed in your iTunes settings and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
Privacy Policy: https://trainwithjanna.com/privacy-policy.html
Terms of Use: https://trainwithjanna.com/terms-of-use.html
支援平台：iPhone